Nutrition

Side Effects and Legal aspects of Omega

Are there any side effects? The greatest risk of fish oil omega-3 supplementation is heavy metal poisoning by the body’s accumulation of traces of heavy metals which may be found especially in less refined fish oil supplements. There is also a potential risk is the possibility of vitamin poisoning from taking large doses of supplements [...]Side Effects and Legal aspects of Omega is a post from: Time-to-Run Nutrition Time-to-Run Nutrition
Nutrition

Omega Fatty Acids – What are Omega fatty acids?

There are two essential fatty acids that contribute to a healthier heart and they are part of the so-called “omega” grouping. Linoleic acid is one of the omega-6 fat family, and alpha-linolenic acid is a member of the omega-3 fat family. Both of these fats are PUFAs, and have appeared in the news for their [...] Omega Fatty Acids – What are Omega fatty acids? is a post from: Time-to-Run