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Nutrition

Side Effects and Legal aspects of Omega

January 12, 2012May 7, 2014 netadmin0

Are there any side effects? The greatest risk of fish oil omega-3 supplementation is heavy metal poisoning by the body’s accumulation of traces of heavy metals which may be found especially in less refined fish oil supplements. There is also a potential risk is the possibility of vitamin poisoning from taking large doses of supplements [...]Side Effects and Legal aspects of Omega is a post from: Time-to-Run Nutrition Time-to-Run Nutrition

Nutrition

Omega Fatty Acids – What are Omega fatty acids?

December 16, 2011May 7, 2014 netadmin0

There are two essential fatty acids that contribute to a healthier heart and they are part of the so-called “omega” grouping. Linoleic acid is one of the omega-6 fat family, and alpha-linolenic acid is a member of the omega-3 fat family. Both of these fats are PUFAs, and have appeared in the news for their [...] Omega Fatty Acids – What are Omega fatty acids? is a post from: Time-to-Run

Nutrition

Omega Fatty Acids – a Hype or Help?

December 15, 2011May 7, 2014 netadmin0

Take a tour of any supermarket today, and you will be struck by the number of margarine tubs, cooking oils and even yogurts and eggs that have “Omega 3 or 6” either in their brand name or added in big letters to the packaging. What is the sudden big deal with Omegas? Are marketers just [...] Omega Fatty Acids – a Hype or Help? is a post from: Time-to-Run Nutrition