Time-to-Run Network | Site Wide Activity

MMS wrote a new blog post: 4k Time-trial

Tue, 07 Feb 2012 10:42:14 +0000

MMS wrote a new blog post: 4k Time-trial I finally ran the 4k time-trial and achieved a 16:58 time. I was supposed to run last weekend but my cold made me postpone it one week. And because of that, it was a run under not the best conditions. Although I started at 21:30, it was 30C and very low humidity levels. Besides that, [...]

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MMS wrote a new blog post: Jan 2012 sum up

Wed, 01 Feb 2012 10:41:54 +0000

MMS wrote a new blog post: Jan 2012 sum up And January is gone, not the way I wanted, without running the last four days because of the cold I got over the weekend. Build up cycle finished and this month I ran 168km and rode my bike for another 160km. Now that I´m better from this cold I will run tonight an easy 45min [...]

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MMS wrote a new blog post: A Cold in the way

Mon, 30 Jan 2012 17:41:03 +0000

MMS wrote a new blog post: A Cold in the way My weekend was not was I expected to be. I had a 4k time-trial scheduled for last Saturday but I woke up that day not felling well. The first symptoms appeared right after I woke up. Nose a little bit congested and getting worse hour after hour. On that night I was sure I got a [...]

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MMS wrote a new blog post: Almost done

Fri, 27 Jan 2012 10:29:13 +0000

MMS wrote a new blog post: Almost done Build up season is almost done. I had my last run yesterday and tomorrow I should run the 4k time-trial to set the times for the 2k and 1k quality sessions. I intend to run this time-trial below 16:30, my best time so far. I´ll do my best to achieve this and hopefully I´ll do [...]

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Christian Schmeikal wrote a new blog post: A life of mild pain?

Fri, 27 Jan 2012 08:42:33 +0000

Christian Schmeikal wrote a new blog post: A life of mild pain? My pain in the achilles just won't go away. Since beginning of summer I've had 3-5 different types of shoes which I alternate, but it shows no difference. I've also tried to use the same pair of shoes for a couple of weeks, but that doesn't change anything neither. It's so strange, because I can't [...]

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Christian Schmeikal commented on the blog post A new beginning

Thu, 26 Jan 2012 20:05:20 +0000

Christian Schmeikal commented on the blog post A new beginning Thank you TheEd,
I look forward to a good 2012.

We will build a house too, but hopefully I will be able to best my 10k time at 38 min a little at least ;)

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Christian Schmeikal wrote a new blog post: A new beginning

Wed, 25 Jan 2012 22:05:41 +0000

Christian Schmeikal wrote a new blog post: A new beginning The last month I've been building up to 1 hour runs everyday. In December I had a lot of colds and bad weather for many weeks, so my running bled. The average must have been around 30 km per week. I think I now have been doing 1 hour runs every day for two weeks [...]

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MMS wrote a new blog post: Time to Build up

Fri, 20 Jan 2012 04:00:31 +0000

MMS wrote a new blog post: Time to Build up I started the Build Up program on Dec 12th. So far I have done the first cycle and now I´m during the second week (of three) of the second cycle, which should be the last. After it, a 4K time-trial. During the three weeks of the first cycle I ran 139km in 14 runs, missing 3 [...]

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MMS wrote a new blog post: 2012 Goals

Tue, 17 Jan 2012 04:00:46 +0000

MMS wrote a new blog post: 2012 Goals I was thinking a lot about my race goals this year and I decided to set two targets for each distance. The first one is to be able to repeat my best times, even if my best time is not that a big deal. The second is a little more aggressive. Let´s see. 5K race: [...]

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MMS wrote a new blog post: 2012 Plans

Sun, 15 Jan 2012 04:00:19 +0000

MMS wrote a new blog post: 2012 Plans I´m not a guy who likes to be racing every weekend. I good race goal keeps me motivated, but I enjoy much more the consistency of my training. So, what I´m planning for this year: A few 10k races (4 maybe) and a couple of half marathons. I´m also likely to include a 5km race. [...]

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MMS wrote a new blog post: Preparing for 2012

Fri, 13 Jan 2012 04:00:02 +0000

MMS wrote a new blog post: Preparing for 2012 I started preparing for 2012 last year, on Dec 6th. Two weeks following the Off Period schedule (finished on Dec 19th) and then two cycles of Build Up (first cycle finished this Monday, Jan 9th). The best part of this was getting back into a running routine. Only 2 missed runs during Off Period (9 [...]

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netadmin wrote a new blog post: Side Effects and Legal aspects of Omega

Thu, 12 Jan 2012 14:50:12 +0000

netadmin wrote a new blog post: Side Effects and Legal aspects of Omega Are there any side effects? The greatest risk of fish oil omega-3 supplementation is heavy metal poisoning by the body’s accumulation of traces of heavy metals which may be found especially in less refined fish oil supplements. There is also a potential risk is the possibility of vitamin poisoning from taking large doses of supplements Side Effects [...]

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MMS wrote a new blog post: LetÂ´s blog again

Wed, 11 Jan 2012 13:08:07 +0000

MMS wrote a new blog post: Let´s blog again Yeah, I know. This blog was forgotten for a while. During my recovery time I didn´t have too much to talk. Since my last entry nothing relevant happened. Not a single race. I had few 10k cycles and went through Off Period and the first cycle of Build Up, which ended last Monday. Now that [...]

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netadmin wrote a new blog post: Omega Fatty Acids â What are Omega fatty acids?

Fri, 16 Dec 2011 13:51:39 +0000

netadmin wrote a new blog post: Omega Fatty Acids – What are Omega fatty acids? There are two essential fatty acids that contribute to a healthier heart and they are part of the so-called “omega” grouping. Linoleic acid is one of the omega-6 fat family, and alpha-linolenic acid is a member of the omega-3 fat family. Both of these fats are PUFAs, and have appeared in the news for their Omega [...]

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netadmin wrote a new blog post: Mononucleosis â Upper Respiratory Infections

Thu, 15 Dec 2011 23:02:40 +0000

netadmin wrote a new blog post: Mononucleosis – Upper Respiratory Infections Infectious mononucleosis is an acute viral disease that effects mostly young adults and children. Infectious mononucleosis, commonly called “mono”, is caused by the Epstein-Barr virus (EBV), a member of the herpes group. It has a major impact on athletes as it can produce severe fatigue as well as raise the chance of spleen rupture. Incubation Mononucleosis [...]

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netadmin wrote a new blog post: Hay fever or Pollinosis â Upper Respiratory Infections

Thu, 15 Dec 2011 23:02:39 +0000

netadmin wrote a new blog post: Hay fever or Pollinosis – Upper Respiratory Infections Hay fever or pollinosis, is an acute seasonal allergic reaction to the air-borne pollens. Hay fever can occur during the spring as a reaction to the tree pollens such as oak, elm, maple, alder, birch and cottonwood. During the summer grass and weed pollens are the culprits. In the fall (autumn), ragweed pollen is the Hay fever [...]

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netadmin wrote a new blog post: Influenza â Upper Respiratory Infections

Thu, 15 Dec 2011 23:02:38 +0000

netadmin wrote a new blog post: Influenza – Upper Respiratory Infections Influenza, commonly known as the flu, is one of the most persistent and debilitating diseases. It mainly occurs in various forms as a yearly epidemic, causing severe illness among the populace. Influenza is caused by myoviruses classified as type A, B, and C. Type A influenza is the most common, causing serious and widespread epidemics. Influenza [...]

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netadmin wrote a new blog post: Pharyngitis â Upper Respiratory Infections

Thu, 15 Dec 2011 23:01:43 +0000

netadmin wrote a new blog post: Pharyngitis – Upper Respiratory Infections Acute inflammation of the throat or pharyngitis can be related to the common cold, influenza, or a more serious condition such as mononucleosis. The Epstein-Barr virus of mononucleosis or the streptococcus bacteria in the condition of scarlet fever or tonsillitis can be the cause of pharyngitis. Streptococcal infection is the cause of approximately 95% of Pharyngitis – [...]

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netadmin wrote a new blog post: Sinusitis â Upper Respiratory Infections

Thu, 15 Dec 2011 23:01:42 +0000

netadmin wrote a new blog post: Sinusitis – Upper Respiratory Infections Sinusitis is an inflammation of the paranasal sinuses. Sinusitis can stem from an upper respiratory infection caused by a variety of bacteria. As a result, nasal mucous membranes swell and block the ostium of the paranasal sinus. A painful pressure occurs from an accumulation of mucous producing pain, headaches and migraines as a result are Sinusitis – [...]

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netadmin wrote a new blog post: Infections â Upper Respiratory

Thu, 15 Dec 2011 23:01:41 +0000

netadmin wrote a new blog post: Infections – Upper Respiratory Infections The word ‘cold’ is used in everyday terms to cover a variety of respiratory infections. The common cold is the most prevalent of all communicable diseases. It is referred to as an upper respiratory infection. There are more than 100 different rhinoviruses that cause colds. Colds are transmitted by either direct or indirect contact. Infections [...]

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Time-to-Run Network | Site Wide Activity

MMS wrote a new blog post: 4k Time-trial

MMS wrote a new blog post: Jan 2012 sum up

MMS wrote a new blog post: A Cold in the way

MMS wrote a new blog post: Almost done

Christian Schmeikal wrote a new blog post: A life of mild pain?

Christian Schmeikal commented on the blog post A new beginning

Christian Schmeikal wrote a new blog post: A new beginning

MMS wrote a new blog post: Time to Build up

MMS wrote a new blog post: 2012 Goals

MMS wrote a new blog post: 2012 Plans

MMS wrote a new blog post: Preparing for 2012

netadmin wrote a new blog post: Side Effects and Legal aspects of Omega

MMS wrote a new blog post: LetÂ´s blog again

netadmin wrote a new blog post: Omega Fatty Acids â What are Omega fatty acids?

netadmin wrote a new blog post: Mononucleosis â Upper Respiratory Infections

netadmin wrote a new blog post: Hay fever or Pollinosis â Upper Respiratory Infections

netadmin wrote a new blog post: Influenza â Upper Respiratory Infections

netadmin wrote a new blog post: Pharyngitis â Upper Respiratory Infections

netadmin wrote a new blog post: Sinusitis â Upper Respiratory Infections

netadmin wrote a new blog post: Infections â Upper Respiratory

netadmin wrote a new blog post: Omega Fatty Acids â What are Omega fatty acids?

netadmin wrote a new blog post: Mononucleosis â Upper Respiratory Infections

netadmin wrote a new blog post: Hay fever or Pollinosis â Upper Respiratory Infections

netadmin wrote a new blog post: Influenza â Upper Respiratory Infections

netadmin wrote a new blog post: Pharyngitis â Upper Respiratory Infections

netadmin wrote a new blog post: Sinusitis â Upper Respiratory Infections

netadmin wrote a new blog post: Infections â Upper Respiratory